Fresh food salads are good for human health. You can get a lot of health benefits when you completely switch to raw food diets or when your larger part of food contains fresh foods. Raw food nutrition consists of wholly uncooked optionally organically grown plant-based diets; primarily fresh, nuts, raw fruits and seeds, vegetables, and juices – vegetables and dried fruits may also be combined with these diets.
Fresh food salads are ever a favorite for those attempting the raw food nutrition. They are easy and fast to make, and also filling and tasty. There are no specific rules and procedures on how to make this salad as you just mix what you like together an experiment if you like the taste or not. Many people tend to favor fruit salads more than leafy vegetables because fruits are sweeter than the garden or green vegetables though the leafy vegetables are tasty too. The following are ingredients that you will use to make raw salads.
Due to their natural sugar content fruit salads are great when taken in the afternoon. They are also nice when served as a dessert as the fruits are formerly sweet, so they are loved even with people who do not take raw food.
All an individual requires in making a fruit salad is various types of fruits like mangoes, pears, pineapples, grapes and peaches. These fruits are naturally sweet when mixed to make a salad. One can sprinkle in a sweetener if extra sweetness desired by using honey, stevia or agave nectar. You can add a great flavor of fruit salads by adding spices like nutmeg, cinnamon, and cloves.
Leafy Green And Garden salads
Garden salads are not difficult to make. Garden salads go well with cucumber, tomatoes, radishes, peppers and leafy green.
You might not put leafy green salads as a first item in your list of food, but they are the healthiest salad to have in your diet. You will get many nutrients like natural sodium, calcium, and amino acids by consuming them.
One should learn on how to make homemade salad dressing by using herbs, fresh fruits, oils, and spices. Making homemade salad dressing is not difficult, and they are tasty like the ones bought in a bottle. With raw salads, it is not advisable to use the available commercial dressing for leafy and garden green salads.
A popular way of making homemade salad dressing is by beginning with lemon juice, sea salt, and oil. Then you can add herbs like rosemary, garlic, dill and thyme.